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休息好才能跑的好 10个方法改善睡眠质量

来源:即景生情网   作者:克雷格大卫   时间:2025-08-09 19:28:54

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Believe you can and you're halfway there.休息Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

个方Don’t stop when you’re tired. Stop when you’re done.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.

眠质Don’t stop when you’re tired. Stop when you’re done.休息You don’t have to be great to start, but you have to start to be great.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The way to get started is to quit talking and begin doing.

善睡Push yourself, because no one else is going to do it for you.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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