运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高It’s going to be hard, but hard does not mean impossible.上锻Great things never come from comfort zones.
炼比Great things never come from comfort zones.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现The way to get started is to quit talking and begin doing.
效率The only way to do great work is to love what you do.运动研究Don’t stop when you’re tired. Stop when you’re done.
馆晚高Dream it. Wish it. Do it.
上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Dream it. Wish it. Do it.
清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率Do something today that your future self will thank you for.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.