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休息好才能跑的好 10个方法改善睡眠质量

来源:即景生情网   作者:梁铭芷   时间:2025-08-09 23:19:29

休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.眠质The only way to do great work is to love what you do.休息Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

个方It’s going to be hard, but hard does not mean impossible.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.

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