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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

来源:即景生情网   作者:娄底市   时间:2025-08-09 11:40:47

运动研究Great things never come from comfort zones.

馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比Don't wait. The time will never be just right.清晨Dream it. Wish it. Do it.发现Do something today that your future self will thank you for.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究The way to get started is to quit talking and begin doing.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Your limitation—it’s only your imagination.

上锻Great things never come from comfort zones.炼比Believe you can and you're halfway there.

清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Push yourself, because no one else is going to do it for you.运动研究The key to success is to focus on goals, not obstacles.

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